1 Cup tur dal (Soaked in two cups of water for 2 hours).
1 Tomato chopped.
1 Onion chopped.
1 cup chopped Methi(Fenugreek) leaves.
2-3 Green chillies.
5 cloves crushed Garlic.
1 tbsp oil.
1 tsp mustard seeds.
1 tsp jeera.
1/2 tsp asafoetida.
1/2 tsp turmeric powder.
Salt to taste.
Method:
Pressure cook washed and soaked dal in pressure cooker upto 3-4 whistles.
Heat oil in a pan.Add mustard seeds,jeera,asafoetida,crushed garlic and turmeric powder.
Add green chillies,chopped onions and tomatoes.Saute for 2 minutes.
Add chopped methi leaves,mix well,cover and cook till methi is cooked.
Add cooked dal and salt.
Let it come to boil.
Simmer for another 2 to 3 minutes.
Serve hot with steam rice.
Happy Cooking !!!
Sameera
Methi is one of my favorites, and incorporating it into dal is a great way to absorb the nutrients. Great post!