1 cup sprouted Kadve Vaal.
1 tbsp Oil.
1/2 tsp Mustard seeds.
1/8 tsp Asafoetida.
1 small onion chopped.
1 tbsp Malvani masala.
1/2 tsp turmeric powder.
2 tbsp vatan.(Refer Glossary).
1 tbsp grated Jaggery.
1/2 cup thick Coconut milk.(Refer Glossary).
Salt to taste.
Kadve Vaal are easily avaialble in market.
Wash and Soak Vaal overnight in 2 cups of water,next day drain water and keep for sprouting.
Soaked,sprouted and deskinned Vaal are also available in market.
Heat oil in a pan,add mustard seeds and asafoetida,\add chopped onion and saute it till it turns pink in colour.
Add vaal,malvani masala,turmeric powder and salt,mix well,cover and cook for 10 minutes on slow flame.
Press and check if vaal is cooked,cooked vaal will get mashed easily.
Once cooked add jaggery and vatan.Mix well.
Let it simmer for 2 minutes.
Add coconut milk,mix well,remove from gas.
Serve hot with rice or chappati.
Tip:Potato cubes can also be added to this dish.
Happy Cooking !!!