Archive | May 2014

Sprouted Moong Chila(Dosa)

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Sprouts are a great source of protein ,Iron and vitamin C.This is an easy to make healthy snacks

Ingredients:

2 cups Sprouted Moong.

2 tbsp Rice.(washed,soaked for 2 hours and drained)

2 tsp Green chilli-Ginger-Garlic paste.

Salt to taste.

2 tbsp chopped Corriander leaves.

4 tbsp Oil.

Method:

In a mixie jar,mix together sprouted moongs and rice,along with green chilli,ginger and garlic paste.Adding little water,grind to a smooth paste,consistency should be like dosa batter.

Remove in a bowl,add salt and chopped corriander leaves,mix well.

Heat and grease a non-stick tava (griddle) with a little oil. Pour a small ladleful of the batter on the tava and spread it evenly by moving the pan in a circular motion to make a chila .

Drizzle a little oil on the sides and allow it to cook. When the chila is lightly browned, flip to the other side and cook again till it is golden brown in colour.

Repeat to make  more chilas. Serve hot with the  chutney of your choice.

Happy Cooking !!!

Sameera

Saboot Moong Khichdi (Sprouted Green gram khichdi)

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This classic comfort food is easy to make as well as very healthy option for lunch or dinner. Best accompaniments to serve with this is Curd,pickle and papad.

Ingredients:

1/2 cup sprouted whole Moong

1/2 cup Rice (washed,soaked for 1/2 hours and drained)

1/2 tbsp Oil.

1 tbsp Ghee.

1/4 tsp Haldi powder.

1/4 tsp Asafoetida.

1 tsp Lemon juice.

Salt to taste.

Method:

Mix sprouted moong and rice together,keep aside.

20160727_200802In a thick bottomed pressure pan,heat oil,add asafoetida,now add drained rice and sprouted moong,add salt and haldi powder,mix well.

20160727_201135Add 3 cups of boiling hot water,mix well.

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cover and cook on high for 2 whistles,slower the flame and cook further till 3 more whistles.

Once the steam is released,open the lid add ghee and lime juice.

Mix well.

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Serve hot with  Curd,pickle and papad.

Happy Cooking!!!

Sameera

Chinese Bhel

 

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Chinese bhel is a crispy chat available everywhere on roads of Mumbai, this is one and only  chaat that is served on a chinese stall.Its easy to make yummy receipe.

Ingredients:

2 cups fried Noodles (easily available in market)
1/2 cup thinly sliced Capsicum
1/2 cup shredded Cabbage
1/2 cup thinly sliced Carrot.
1/4 cup thinly sliced Onions.
1/4 cup boiled Corns.
1/4 cup Schezwan Sauce.
Method:
 In a big bowl take fried noodles.
 Add shredded vegetables.
Add sauce and mix well.
Remove in a bowl and serve immediately.
Happy Cooking!!!
Sameera.