Saboot Moong Khichdi (Sprouted Green gram khichdi)



This classic comfort food is easy to make as well as very healthy option for lunch or dinner. Best accompaniments to serve with this is Curd,pickle and papad.


1/2 cup sprouted whole Moong

1/2 cup Rice (washed,soaked for 1/2 hours and drained)

1/2 tbsp Oil.

1 tbsp Ghee.

1/4 tsp Haldi powder.

1/4 tsp Asafoetida.

1 tsp Lemon juice.

Salt to taste.


Mix sprouted moong and rice together,keep aside.

20160727_200802In a thick bottomed pressure pan,heat oil,add asafoetida,now add drained rice and sprouted moong,add salt and haldi powder,mix well.

20160727_201135Add 3 cups of boiling hot water,mix well.


cover and cook on high for 2 whistles,slower the flame and cook further till 3 more whistles.

Once the steam is released,open the lid add ghee and lime juice.

Mix well.


Serve hot with  Curd,pickle and papad.

Happy Cooking!!!


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