Sprouted Moong Chila(Dosa)


Sprouts are a great source of protein,Iron and vitamin C.This is an easy to make healthy snacks.


2 cups Sprouted Moong.

2 tbsp Rice.(washed,soaked for 2 hours and drained)

2 Green chilli.

1 inch Ginger piece.

1 tsp Jeera.

Salt to taste.

2 tbsp chopped Corriander leaves.

4 tbsp Oil.


In a mixie jar,mix together sprouted moongs and rice,along with green chilli,ginger and garlic paste.

IMG_20200725_020921Adding little water,grind to a smooth paste,consistency should be like dosa batter.

Remove in a bowl,add salt and chopped corriander leaves,mix well.

Heat and grease a non-stick tava (griddle) with a little oil. Pour a small ladleful of the batter on the tava and spread it evenly by moving the pan in a circular motion to make a chila .


Drizzle a little oil on the sides and allow it to cook. When the chila is lightly browned, flip to the other side and cook again till it is golden brown in colour.

Repeat to make  more chilas. Serve hot with the  chutney of your choice.

Happy Cooking !!!


Published by Sameera's Kitchen

A little blog about ordinary and extra ordinary cooking that I do on daily basis for me and my loving family,I am a working woman pursuing an exiting career in aviation industry,with a ten year old kid.. with whatever little time I have spare in my hand after doing day to day chores......I utilise it for cooking and baking......It refreshes me completely.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: