Jack fruit is a delicacy in Malvan/konkan region.Jack fruit Seeds are stored tand used throughout the year.They are high in complex carbohydrates, fiber,vitamin A and C.
They can be enjoyed just by boiling or roasting on charcoal.Traditionally they are added to Dals or pulses like kala Vatana.(Black Vatana).
Yesterday I received a surprise courier from my Mom from Goa containing goodies from her garden.All home grown organic things.
And these Jack fruit Seeds were a part of it.
So they being my favorite….I made this amazing and simple vegetable….using new Malvani masala(home made) also a part of the surprise courier.
So here goes the authentic recipe.
1 cup chopped Aathlya(Jack fruit seeds)
1 Big Onion chopped finely.
3 tbsp Vatan (https://udarbharna.com/glossary)
1 tbsp Malvani Masala.(https://udarbharna.com/?s=Malvani+masala)
1/4 tsp Haldi powder.
1 tbsp Oil.
Salt to taste.
Peel and cut Jack fruit seeds into 4 pieces.
Wash it clean soaking in water.
In a pressure pan,heat oil,add onion and cook till transulent.
Add,Haldi and Malvani masala,add vatan,fry for a minute or till oil starts separating.
Add chopped Jack fruit seeds,add salt and mix well.Add half a cup of water.
Close the lid and pressure cook till 3 whistles.
Let it stand till pressure is released completely.
Remove in a serving bowl and serve hot with chapati or bhakri.
Happy Cooking !!!