Vali chi Bhaji (Long Beans Vegetable)

Presently I am in Goa,at my mom’s house,she has a well cultivated terrace garden which has variety of fruits and vegetables.Vali or long beans is one of  the vegetable grown abundantly in her garden.

Usually these beans are not cut but broken into 1 inch peices with hand and the tender seeds are also used for making vegetable.

This is a simple vegetable made using green chillies and coconut,which goes very well with chapati,bhakri or simple plain Dal rice.

Potatoes or sweet potatoes are also added to these beans .


2 cup Vali (long beans) washed,and broken into 1 inch pieces.

1  Onion finely chopped.

2  Green Chillies  (cut into peices)

1 tsp Mustard seeds.

1/4 tsp Asafoetida.

1/2 tsp Turmeric powder.

2 tbsp grated Coconut.

1/4 tsp Sugar.

1 tbsp Oil.

Salt to taste.


Heat oil in a pan,add mustard seed and asafoetida.Add onion and green chillies and saute well.


Add vali, salt and turmeric powder.

Add 2 tbsp water.

Mix well,cover and cook for 5 to 7 minutes.

Add grated coconut and sugar.Mix well.

Cover and cook for another minute.

Remove in a serving bowl and serve hot with Chappati or roti of your choice.

Happy Cooking !!!


Paplet Curry (Pomfret Curry)


Malvan being a coastal area, coconut and fish along with rice forms our staple food,our fish curries are made in coconut milk, when combined with rice is a combination to die for.The distinct flavour to this curry comes from the use of coconut oil.

It  go well with rice,chapati,bhakri,ghavana almost everything……and tastes best if had a day after cooking.Most of the fishes like prawns,halwa and surmai are cooked in same gravy.So here goes the recipe…


1 large pomfret cut and cleaned.

1 small Onion chopped.

1/4 cup grated Coconut.

1 cup Coconut milk.(Refer Glossary)

6 Peppercorns.

1 tbsp Tamarind pulp

2tbsp Coconut oil

Salt to taste.

For the masala

1 medium sized Onion.

2 tbsp Dhana(corriander seeds)

5 tbsp Red chilli powder.

1 tbsp Haldi powder.

1 tsp Black pepper powder.


Wash,peices of pomfret and keep aside.

Add salt and turmeric to washed and cleaned pompfret.Keep aside.

Grind all the masala ingredients to a fine paste.

Grind together grated coconut,peppercorns and half chopped onion to a fine paste.keep aside.

Apply grounded masala paste to pomfret peices and keep aside.

Heat oil in a kadhai.Add half chopped onion,let it turn brown.

Add marinated pomfret,fry well,add 1 cup water.

Cook for 5 to 7 minutes or till pomfret peices are cooked.

Add tamarind paste and salt if required.(As salt is applied to pomfret)

Add coconut paste, mix well and cook for a minute or two.

Add coconut milk.Mix well.

Remove in serving bowl.

Serve hot with steam rice or bhakri of your choice.

Tip-Dont boil the gravy after adding coconut milk.You can use fresh coconut milk or maggi coconut milk powder.

Happy Cooking !!!