Jowar Chilla

This is a healthy breakfast recipe,its a simple diabetic friendly recipe that can be served not just for breakfast but even as an after school snack for kids or it could even be packed in their lunch boxes.

Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.


6 tbsp Jowar Aata.

2 tbsp Wheat Flour.

1 Onion finely chopped.

1 Green Chilly finely chopped.

15 Palak leaves washed and roughly chopped.

2 tbsp Curd.

1/4 tspn Dhana Jeera Powder.

1/2 tsp Red chilly powder

Pinch of Haldi Powder.

1/2 tsp Ajwain.

1/2 tsp Sesame Seeds.

2 tbsp Oil.

Salt to taste.


Make batter by mixing jowar flour,wheat flour,curd and dry spices and salt, add water to get dropping consistency.

Refrigerate for 15 minutes.

Add chopped onions, green chillies and palak. Give it a good mix.

On a non stick pan add oil and add spoon full of prepared batter, cook well on both the sides.

Remove in a serving dish and serve hot with ketchup or mint chutney.

Tip:Instead of palak,chopped methi leaves or grated cabbage or carrot can also be added to this dish.

Happy Cooking!!!


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